In today's world, more and more people are seeking healthier alternatives to traditional white sugar. And here comes our magician to the rescue - erythritol! This sweet secret holds something extraordinary within, causing white sugar to lose its power.
Here are a few more tidbits about our sweet erythritol magician:
Revolutionary Calories: Erythritol is often referred to as calorie-free sugar. With it, we can sweeten our lives without worrying about an excess of calories in our diet. It's a true spell for those who want to maintain a slim figure.
Diabetic Charm: Our erythritol doesn't tempt the pancreas to release insulin, which means that diabetics can use it without concerns. It successfully replaces traditional sugar without causing glucose levels to swing.
Glycemic Index - Zero Magic: This isn't just an ordinary spell - erythritol has a glycemic index of zero! This means that our sugary experiments won't lead to a rapid spike in blood sugar levels. There's no need to fear sugar rushes after indulging in sweet treats.
Charm of Sweetness: Erythritol's sweetness is about 70% that of sugar. And that means in the enchanted world of erythritol, we only need a bit more to achieve our sweet dreams.
Odchudzanie bez Zaklęć: Nasz erytrytol ma w sobie niewielką wartość energetyczną, co sprawia, że można go traktować jako magiczną różdżkę do walki z nadprogramowymi kilogramami.
DISCLAIMER!
However, be cautious with baking! Our erythritol magician doesn't succumb to fermentation and isn't fond of caramelization, which might result in slightly less magical bakes. But worry not, with a bit of practice, any sorcerer can master the art of erythritol culinary feats!
So, our erythritol isn't just a sweet enchantment for our taste buds, but also an ally in a healthier lifestyle. And if sometimes our bakes don't turn out perfectly, don't fret - after all, in magic, anything is possible! So, let's boldly embrace erythritol, savoring its sweet power and the magic of health, but remember - moderation is the key to the art of enchantment!
Bibliografia:
- Den Hartog G. J. M. et al. Erythritol is a sweet antioxidant. Nutrition 2009;
- O’ Donnell K. et al. Sweeteners and sugar alternatives inf food technology. Wiley – Blackwell 2012.
- Godswill A. Ch. Sugar alcohols: chemistry, production, health concerns and nutritional importance of mannitol, sorbitol, xylitol and erythritol. International Journal of Advanced Academic Research. Sciences, Technology & Engineering. 2017;
